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40 DAYS – Find Balance – Reengage with Life- Mindfulness – Meditation – Nutrition – LifeStyle
Apr 29, 2022 @ 7:30 pm - 10:00 pm| $239 – $389
WHAT IS 40 DAYS?
I wrote 40 Days to be a smart, funny, entertaining; guide towards productive habits, lasting gratitude, and meaningful life.
• How to manage and thrive with stress • How to use meditation to help reach your smart goals • Understand nutrition • How to use mindfulness to improve the relationship with self and others • The greatest lessons of Yoga are not on your mat but in everyday life!
Are you living to your full potential?
• You will strengthen and tone your body as you will have to do your very best to practice Yoga 6 days a week for 40 days. • We will focus on cleaning up our eating habits and building more loving awareness of how we eat. You will learn about nutrition and the mind-body connection to our foods. • And most importantly, we will delve into our minds. We will explore meditation practices and weekly themes to guide us through the process.
By the end of 40 days, you will leave with healthier habits and better knowledge of yourself, and you will be more resilient to life’s ups and downs.
WHAT IS THE TIME COMMITMENT?
YOGA PRACTICE – OPTIONAL: Try to practice Yoga 6 days a week. The 7th day is a restorative home practice, optional yoga class, or day of rest. (Cost of membership is included in the price of the workshop. If you already have an unlimited membership at Spira or wish not to practice, purchase the package with NO YOGA only meetings)
MEDITATION: At home (5-15 minutes) or before classes in the mornings and evenings.
WEEKLY LECTURE: 7 nights Live session on Fridays from 7:30-10:00. Or listen to the recorded session later in the week.
Dates: Apr. 29th, 2022– Jun. 10th, 2022.
Early bird registration extended until March 28th – Save $50 –
About the instructor: Dora Gyarmati
Dora Gyarmati BS, BA EYRT is the owner of Spira Power Yoga Studio and a creator of Spira Philosophy and Teaching Methodology (A 200hrs YA school). Her European heritage and education in both the sciences and in the humanities created a unique style which blends Eastern and Western theological, literally and scientific traditions. Spira Power Yoga teaches an athletic, flowing yoga style where laughter and compassion are muscles that are equally emphasized during practice. Outside of regular yoga classes she loves to write articles and teach workshops on introspection blending modern cognitive therapy ideas with theology and literature for the perfect.
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