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[Live Streamed] 40 Days of Mindfulness with Lynda Kennedy at Yogachelan
Mar 23, 2020 @ 10:00 am - 11:00 am| $75
We are virtual and you still have time to sign up.
Are you looking to start your New Year off on the right foot? Are you hoping to explore or create new, more beneficial habits in your life?
Join Lynda for 40 days of Mindfulness-based loosely off of Baron Baptiste’s 40 Day to Personal Revolution.
What This Program Is: You will spend 40 days in a row meditating, practicing yoga, going through personal inquiry and adjusting the way you eat, all with the support of a group. Group meetings will take place every week and will be centered around a weekly theme. There will be no physical practice involved, this will be mostly journaling and group discussion.
Who is this Program for? Anyone and everyone. Meditation, journaling, or yoga experience not required. This is for anyone looking to make positive changes in their lives.
Where: Yogachelan Virtual Studio
When: Mondays 10:00 – 11:00 am beginning March 23-April 27, 2020, meets weekly on Mondays for 6 weeks.
Investment: $75 includes the 40 Days to Personal Revolution Book and weekly meetings.
***You are encouraged to attend yoga classes of your choice at the studio. You are not required to come to yoga asana every single day in the studio BUT we do recommend you try to come to class at least twice per week.
About the instructor: Lynda Kennedy
Practicing yoga since the early 70’s, Lynda taught her first class for a Parks and Recreation Department as part of a fitness program in 1974. She has years of practical experience and has worked with several different instructors.
Lynda is passionate about making yoga accessible to everyone, improving quality of life and sharing the health benefits of yoga. Helping her students figure out how to improve, work with or work around what ever it is that is keeping them from being as mobile and as healthy as they can be. Many students come to her for pre and post op yoga for their preparation or recovery from surgery on knees, hips, shoulders, etc. She has classes for those students with needs for modifications for their yoga practice, i.e., recovering from injuries, arthritis, extra weight, back issues, etc. She has developed a practice for Seniors, called Mature Movers, focusing on the movements that improve quality of life as we age. There is a great demand for these classes as the Baby Boomers come of age. They are not interested in doing yoga from a chair and want a vibrant moving practice…just with some safe modifications. Power yoga is also a passion, keeping and improving our strength, flexibility, and of course enjoying some inversions.
In 2011, Lynda began volunteering with the Wenatchee Wellness Program which now offers an outreach Wellness Yoga Program in Chelan which Lynda teaches. The classes are held at the studio and are designed for cancer survivors, people living with illnesses, and caregivers.
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