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Abundant Living: Freedom from Stress, The Purna Yoga Way
Jul 28, 2017 @ 7:00 pm - 8:30 pm| $24
Join Nitika and Marchella, 2,000 hr Purna Yoga Professionals, for a dynamic evening to learn how the four petals of Purna Yoga create a complete system to reduce stress. Topics include simple asana poses, HeartfullTM Meditation techniques and philosophy, quick-to-prepare healthy nutrition and HeartfullTM lifestyle that can be integrated throughout your day. You will feel more energized, focused and balanced in a joyful and accessible way. Come free yourself from stress, the Purna Yoga Way!
- Friday, Jul 28, 2017
- 7:00 PM – 8:30 PM
- Alive & Shine Members: FREE
About The Teachers:
Marchella is a Certified Purna Yoga Instructor at the 2,000 hour level and is a graduate of the College of Purna Yoga. She has been a student of yoga since 2001 and has been teaching since 2007.
Marchella has an expertise in teaching kid’s yoga classes for all ages (toddler-teenagers). She also has experience working with children with autism or high stress/anxiety. She is a faculty member of the College of Purna Yoga and is currently teaching the 200 hour program. Marchella is also a certified massage therapist and is fluent in Japanese and French.
Some of her hobbies include piano playing and traveling around the world. “I like music because it is very similar to the feeling of being in meditation: filled with love and light! And I have always enjoyed traveling to new places to see and experience new perspectives on life and the way in which people live.
Nitika has been a student of yoga since 2006 and she is a certified Purna Yoga Teacher at the 2,000 hour level since 2008. She is also the Studio manager at Alive & Shine Center since 2015. She loves teaching and helping students feel safe in the environment they are in so they can enjoy the adventure of opening up their body. Nitika is also a licensed massage therapist and offers massage at Alive & Shine Center. She loves to travel, go hiking, meet new people, dancing and is currently learning how to salsa dance and sew.
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