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Accupressure Flow to Move and Replenish with Tiffany Cruikshank
Apr 19, 2022 @ 12:00 pm - 1:30 pm| $30
Please join us to welcome Tiffany Cruickshank back to Yogabliss for this special pop-up experience in-studio!
This acupressure flow is designed to help you move through stress and revitalize from the inside out.
We will incorporate acupressure points based on the meridians of Traditional Chinese Medicine (TCM) to help boost energy levels and release tension. This class will focus on the liver & kidneys, which in TCM are responsible for our stress resilience and our deep-seated energy reserves. We’ll use a breath focused flow to target the kidney & liver meridians with some acupressure points along the way to help regulate stress & support energy levels. The second portion of this practice will have a mixture of pranayama, yin, and restorative postures to refill your energy resources and leave your ready for the rest of your week.
Date: Apr. 19th, 2022
Time: 12:00 PM – 1:30 PM
*This event takes place in-studio. Space is limited as we are not offering full-capacity.
*In accordance with the CDC & WA State Mandate, masks are optional for students & staff.
*Cancellation policy: No refunds can be offered. If you provide 48 hours notice that you cannot attend, Yogabliss will credit your account the tuition for the workshop.
About Instructor: Tiffany Cruikshank
Tiffany Cruikshank, L.Ac., MAOM, is the founder of Yoga Medicine®, a community of yoga teachers focused on fusing science & research with traditional yoga practices to serve the medical communities with a mission to help people thrive and live their best lives. Tapping into her medical background in Acupuncture, Chinese Medicine, Sport’s Medicine & Orthopedics, Tiffany’s classes are guided by a strong anatomic focus and her ability to convey a clear understanding of complex subjects. Tiffany’s passion is training teachers to understand the inner workings of the body to individualize therapeutic yoga practices and she has trained over 15,000 teachers around the world since 2002.