We started our Acro Foundations at the beginning of 2019 and you have asked to bring it back. Here it is, last Thursday of January, 2020!!!

Acro is a partner-based practice that incorporates elements of acrobatics and yoga in shapes, postures, and transitions. It is a communication practice that seeks to enhance verbal and non-verbal listening skills, while also developing physical strength and poise.

Come play with us! We’ll explore beginner poses, inversions, and fundamental transitions.

All-levels of experience are welcome and no partner is necessary.

Date: Jan. 30th, 2020

Time: 7:30pm – 8:30pm

Drop-in: $25

Class pack holders: 1 class/ Studio member’s: complimentary

About the instructor: Emily Rose

Emily Rose resides in Seattle, Washington where she specializes in teaching a diverse range of yoga practices including Hatha, Vinyasa, Prenatal, Restorative, and Meditation.

Emily strives to promote an atmosphere of comfort, freedom, and expression in her yoga and meditation classes. It is her deep intention to invite students to develop an inner awareness of how the body, mind, and breath speak. Emily loves guiding students in a safe space to release and indulge while connecting to body and heart.

When Emily is not teaching yoga she enjoys creative pursuits such as painting, and participating in collaborative performance art as a dancer and movement artist.