Full day of Acro yoga in Capitol Hill

This consists of 2 acroyoga workshops taught by Danya Davis & Hobs Hobotus.

SESSION 1: 11:00-2:00pm
From the Ground Up: Dynamic Entrances and Exists
Fun and creative ways to lower your base down and lift your base up using momentum. Dynamic pops and jumps! Interesting ways of getting in and out of L-basing. Tumbling work to get people comfortable with safe exits and to learn to fall out of things safely.

SESSION 2: 3:30pm-6:30pm
Trio and Group Acrobatics
Passing, Tossing, Popping and Swinging the Flyer on the ground and in the air!

PREREQUISITES

• Session 1: 3+ months of Acro practice, free shoulder stand, low foot-to-hand, some popping experience | Entry level pops to practice: Front plank to throne & back, Whale to Chair, Star to Straddle bat
• Session 2: Session 1 is a pre-req for session 2 (if you are an experienced practitioner and are interested in the second session and cannot make the first session please get in touch).

Cost:

• $40 for 1 session
• $70 for both sessions

Payment via Paypal email: Hobot1980@gmail.com
*Send it “to a friend” to wave the fee

[Photo credit: Danya & Hobs]