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Advancing Asana Weekend with Nancy Burtenshaw
May 10, 2019 @ 6:00 pm - 8:30 pm
One event on May 11, 2019 at 12:30 pm
One event on May 12, 2019 at 12:30 pm
Join Nancy for three days of asana exploration designed to meet your growth edge and refine your practice. Skillfully journey towards more advanced backbends, arm balances, and inversions in the fun and supportive environment of this advancing asana weekend.
These workshops are intended for students with a minimum of two years of consistent practice and familiarity with Adho Mukha Vrksasana (handstand), Pincha Mayurasana (forearm stand), and Urdhva Dhanurasana (upward bow). This is not intended for beginners or those with injuries.
- Advancing Asana: Full Spectrum Practice, May 10, from 6:00 -8:30 pm
- Advancing Asana: Hip Opening, Core & Arm Balances, May 11, from 12:30 -3:00 pm
- Advancing Asana: Backbends & Inversions May 12, from 12:30 -3:30 pm
Cost: $70 for each day
Full Weekend: $195
About the instructor: Nancy Burtenshaw
What to expect in Nancy’s class: Nancy creates a warm and welcoming atmosphere and delivers a steady, grounded practice that is encouraging, supportive and challenging. She has an eye for detail and alignment and provides instructions that are stair-stepped and inspired so that before you know it you’ll be pushing your growth edge and doing something you never thought was possible.
Main Influences/ Styles/ Traditions: Over the years Nancy has completed numerous immersions and teacher trainings and has been blessed to have trained with highly skilled and insightful teachers including Baron Baptiste, Tiffany Wood, Christina Sell, Darren Rhodes, Jason Crandell and Noah Maze. Currently pursuing certification through the Anusara® School of Hatha Yoga lineage. Nancy has also pursued specialized training in Prenatal, Restorative Yoga and recently in iRest Yoga Nidra.
8 Limbs Yoga Capitol Hill, Advancing Asana, Asana, Nancy Burtenshaw