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All Levels Arm Balance Workshop with Dora Gyarmati

Jul 10, 2022 @ 10:30 am - 12:30 pm

| $45

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About the Event

This workshop will explore the foundation of arm balancing, the physics of transferring your weight to your hands and the playful mindset needed to maintain the balance and lose the fear. We will learn how to enter multiple poses safely with an emphasis on experimentation rather than perfectionism.

We’ll warm and prepare the body using deep stretching and sun salutations. For our wrist health a variety of stretches will be employed for you to use at your disposal throughout your life on your mat. You can expect the following to be covered:

*Crow (bakasana)
*Side Crow (Parsva Bakasana)
*Scissors (Eka pada koundinyasana II)
*Twisted Scissors (Eka pada koundinyasana I)
*Galavasana (from 1 legged chair)

For more advanced students, we may cover Tittibhasana (firefly), Elephant trunk & Astavakrasana (from a seat). Come with any questions and leave with a refreshed spirit and richer understanding of these amazing postures.

This workshop is for students new to arm balances or with a solid understanding of crow who are looking to grow.

All levels are welcome as long as you are comfortable with the idea of being upside down.

Time & Location:

SunDate: 7/10/2022From: 10:45 am – 12:15 pm

Issaquah, 1135 NW Gilman Blvd, Issaquah, WA 98027, USA

Cost: $45 – Annual and Autopay month to month unlimited members receive 10% off

All sales are final; if you cannot attend we could transfer your cash towards future workshops but we do not refund cash or credit card. Thank you for understanding.


Jul 10, 2022
10:30 am - 12:30 pm
Event Category:


Spira Power Yoga
(206) 687-7055


Spira Power Yoga Issaquah
1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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