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Arm Balances and Core and Shoulder Anatomy in Issaquah

May 7, 2022

| $335

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Arm Balances and Core and Shoulder Anatomy in Issaquah - Spira Power Yoga

Course Description:

Learn how to break down and teach, or appreciate arm balances.

In this course, you will learn the secret behind arm balances as well as a detailed picture of upper-body anatomy. We will cover safe alignment and injury prevention.

We will also cover:
PT presentation on anatomy of shoulder and core
how to build safe sequencing when incorporating arm balances
how to break down arm balancing poses to build strength as well as understanding of the physics behind poses

Includes 2.5-Hour Arm Balance Workshop with Regan: This workshop will provide the tools and techniques required to practice and/or teach arm balances safely and correctly.

Additional Information For Yoga Teachers: If you are a certified yoga teacher, you can either choose to take this course for Yoga Alliance Continuing Education Credits, or as one of the modules required to complete the Spira Power Yoga 300-hour teacher training.

You can pay for the 300-hour teacher training two ways. Either purchase it module per module or purchase all 15 modules at once and save $400. If you want to buy all 15, please look for the “Complete 300-hour Teacher Training” listing under workshops.

To receive your 300-hour diploma from Spira you must complete 15 modules and pass the final exam and presentation. The training can be completed in as little as 2 years. Most students can comfortably complete the training in 4 years. However, our program is flexible: You can study at your own pace, taking as many years as you need to finish all 15 modules. After each 4-year period, we will charge an additional $100 to reactivate your enrollment in the training.


Dates: May 7th, 2022 – May 8th, 2022.

Family and Work Friendly Schedule for Weekend Modules:
We will provide a one hour lunch both days
Saturdays, 11:30am – 6:00pm
Sundays, 11:30am – 6:00pm

Price of this module: $335

Location: Spira Power Yoga, 1135 NW Gilman Blvd, Issaquah, WA 98027, USA


About the instructors: Elena Soles, Dora Gyarmati, and Regan Pasko.

Elena Soles


Mama, teacher, author, speaker, and Double Diamond leader with doTERRA, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second book, Practice You: A Journal, is now a bestseller from Sounds True. Her third book, Being You, will be released in early 2021. Her SIMPLIFY Course is beloved for bringing analog creativity to online learning. Practice with Elena on Glo.com, listen to her renowned Practice You Podcast at practiceyou.com.




Dora GyarmatiDora Gyarmati BS, BA EYRT is the owner of Spira Power Yoga Studio and a creator of Spira Philosophy and Teaching Methodology (A 200hrs YA school). Her European heritage and education in both the sciences and in the humanities created a unique style which blends Eastern and Western theological, literally and scientific traditions. Spira Power Yoga teaches an athletic, flowing yoga style where laughter and compassion are muscles that are equally emphasized during practice. Outside of regular yoga classes she loves to write articles and teach workshops on introspection blending modern cognitive therapy ideas with theology and literature for the perfect.




Regan began his yoga practice in 2002 at the urging of his physicians to increase his flexibility while training for ultramarathons. Through the years his passions turned from running to yoga, where he discovered a life-changing, joyful, dedicated and rewarding practice that he simply needed to share with others.
Regan’s teaching style simply cannot be labeled. He takes what he learns from all his teachers and brings it to his students in a simplistic, almost mechanical way. He builds his students up through each individual class, as well as through their entire lifelong practice, to reach beyond their expectations, allowing them to find themselves somewhere new and amazing.
Through his training and engineering background, Regan’s teaching results in a very hands-on approach breaking down the asana, flow and physical adjustments to their most basic foundation. Regan is strongly influenced by Jonathan Bowra (of Forrest Yoga) both through being a student of his and through his ongoing specialized training. He completed a teacher training with Baron Baptiste and teaching assistance programs with local master teacher Lisa Black. He continues his training and practice by attending intensive sessions with master teachers such as Anna Forrest, Simon Park, Jason Crandell and Ed Clark.
Through the growth in his practice, Regan found that accomplishments on the mat do lead to exciting and new things in life, giving oneself new found confidence and personal respect. Therefore he teaches with a belief that anyone can achieve, urging everyone to try something new, just one small step at a time.


May 7, 2022
Event Category:


Spira Power Yoga
(206) 687-7055


Spira Power Yoga Issaquah
1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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