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Arm Balancing and Inversions Workshop with Jeff Trudeau
Apr 21, 2019 @ 2:30 pm - 4:30 pm| $40
Join Jeff Trudeau on this exciting day of learning the poses you’ve been trying to master! Jeff will guide you as you strengthen your practice from Crow Pose to Handstand and everything in between!
Poses covered: Crow, Side Crow, Hurdler, Tripod Headstand, Forearm Stand. All levels welcome – only 12 spots available!
Date & Time: Sunday, April 21st, 2:30-4:30pm.
About the instructor: Jeff Trudeau
Jeff first started doing yoga in 2005. It was a part of his home work out routine. Doing yoga off and on for 6 years, he knew he liked it, but it wasn’t until he stepped into a yoga studio in 2011 he discovered what it meant to practice yoga. Jeff’s asana practice deepened as he began to connect with a community and all aspects of being a yogi. Cultivating focus, strength, healing, balance, and peace, he was officially hooked.
In 2013 he decided helping others with their practice was the next step in his journey. Receiving his 200 hour RYT in March of 2014 from The Forces of Good at Fruition hot yoga ( now known as Open Up TT ). While leading a class, his main focus is to provide a safe, positive, and empowering experience.
“The great thing about yoga is when you roll up your mat, and drive away from the studio, you get to bring yoga with you.”