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Flight Plan: Arm Balancing & Inversions Workshops with Lindsay Lambert in Issaquah

Sep 19, 2020 @ 11:00 am - 12:30 pm

| $30

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Flight Plan_ Arm Balancing & Inversions Workshops with Lindsay Lambert in Issaquah - One Mind Yoga

Join Lindsay Lambert for 90 minutes of gravity-defying fun in this monthly empowering arm balancing & inversions workshops!
We will cover:
• Building your inversion foundation step by step
• Using a TRX Suspension Trainer, core ball & yoga wheel as ideal props to help you find flight on the mat.
• Safe ways in & out of postures
• Modifications as needed

Never flown before? No problem! This workshop is designed for ALL LEVELS, and will teach new fliers basic arm balance & inversion entries and exits, and provide seasoned fliers with new possibilities.


Date & Time:
Saturday, Sep. 19th, 2020 @11am-12:30pm

Cost: $30
*Register in advance for this workshop

 

About the instructor: Lindsay Lambert

Lindsay grew up in the Bellevue/Issaquah area and went to Sammamish high school, where she graduated in 2002.

An athlete all of her life, Lindsay’s 12+ years background in competitive swimming, ultimately lead to her career in teaching. She began teaching aquatic based classes and became a ARC Lifeguarding 18 years ago. Then 7 years ago moved out of the pool to focus on land-based fitness. Lindsay practiced Vinyasa, power Flow, mat Pilates, PiYo®, and TRX® (Suspension Training) for years before pursuing her certifications.

Lindsay fell in love with Vinyasa yoga and mat Pilates for the benefits of balance, flexibility, and breath awareness. Specializing in Ashtanga yoga with a Vinyasa flow, she has a passion for challenging her students and helping them to take their practice to the next level. Inversions, arm balancing, deep bends, and twist are just some of her favorite explorations in practice.

3 years ago, Lindsay decided to put her knowledge of water and land based exercise together. Through Bliss Paddle Yoga she certified as a Stand Up Paddleboard Yoga instructor and then certified twice as a PaddleFit® Core coach. She now teaches and races paddleboards on bodies of water all over the PNW.

As a teacher, Lindsay’s passion is to make a positive impact on students’ lives. She believes through a healthy mind, body, and spirit you can achieve anything. She enjoys teaching all ability levels, beginners to advanced students.

As a mother, Lindsay feels a healthy lifestyle should be introduced to children at a young age and encouraged through their lives. She is very passionate about raising her two children and helping them learn to lead healthy lives of their own one day. Lindsay began teaching Big Kids and Tween Yoga classes in Issaquah, WA over 3 years ago for her children to be able to grow their practice.


Details

Date:
Sep 19, 2020
Time:
11:00 am - 12:30 pm
Cost:
$30
Event Category:

Venue

One Mind Yoga
485 Front St N #A1 & A2
Issaquah, WA 98027 United States
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