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Ashtanga Weekend with Dikla Kafka in Kirkland

October 1

| $238 – $280

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Ashtanga Weekend with Dikla Kafka in Kirkland - SolarYou Yoga

Ashtanga Weekend is a journey into the depth of Ashtanga that includes detailed breakdown of the poses and alignment, fundamentals of locks (bandhas), pranayama (breathing techniques).

This weekend is right for you if:

You always wanted to learn a bit ore about Ashtanga

You hear words “bandhas” and “pranayama” but actually were never taught what is this and how to practice them internally

You are looking for highly effective drills to build your core as a step towards arm balances, inversions and jump through transitions

You have unanswered questions about the poses/vinyasas and are looking for a trusted resource to dive deeper into the details

You are working up to one of the gatekeeper postures of Primary Series and seeking expert guidance and teaching to help you break through.

Or maybe you are considering a Yoga Teacher Training and want to have a short journey with a teacher prior signing up for a training?

Transformation in your practice starts here!

Schedule: Oct. 1st – Oct. 3rd, 2021 @5:45pm – 6pm

Cost: $238-$280

 

About the instructor: Dikla Kafka

Dikla Kafka

I started practicing yoga in 2003 after many years of practicing martial arts. I wanted to find something softer but still challenging that would support my new lifestyle and career. I stepped into my first yoga class and fell in love immediately! Over the years I practiced many styles of yoga, including Ashtanga, Iyengar and Sivananda.

My first TT was Ashtanga, back in Tel Aviv, Israel, right after my first pregnancy. I practiced the full primary series during my second pregnancy. Here in the US I have completed 200h Hatha yoga TT with HYI, 200h Vinyasa TT with Les Leventhal – right here at Bala Yoga! – 95h TT certification in Yin with Ali Valdez, and 500h advanced studies with Sattva Yoga.

I teach Ashtanga, Vinyasa and Hatha yoga, as well as Yoga Philosophy, and the thing I love the most is challenging students and reminding them how strong they are. I encourage students to come to the mat every day! Even if its just for a few minutes, for 3 of their favorite poses, or a couple of sun salutes. I strongly believe that daily practice is important and want to encourage everyone to explore the discipline of self-practice.


Details

Date:
October 1
Cost:
$238 – $280
Event Category:

Organizer

SolarYou Yoga Studio
Phone:
+1 209-676-5278
Email:
info@solaryouyoga.com

Venue

SolarYou Yoga Studio
268 Central Way
Kirkland, WA 98033 United States
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