Nourish body and soul as we transition in tune with nature’s autumnal rhythms in this special 90 minute class. Weaving asana (poses), chanting, pranayama (breath practice) guided imagery and awareness to autumn’s potent seasonal energy, you will feel awakened, rooted & balanced—ready to ease into the zeal of Fall.

After class, we will share in a wholesome vegetarian lunch made with love by Jenny.

Dates: Sep 28th, 2019.
Time: 12:30 – 2:30pm
Cost: $35

About the instructor: Jenny Rhodes

Jenny is an experienced, compassionate and skilled yoga teacher, offering Hatha, Vinyasa, Pre/Postnatal classes, and workshops at Aditi, weaving guided meditation, pranayama and yoga philosophy into each class. She cultivates fluidity, strength and grace into both her practice and teachings; creating safe, encouraging space for students to work with an appreciation for the body they’re in. As our yoga practice is ever-evolving Jenny feels our greatest gift is to remain patient, curious and forgiving with ourselves each time we step onto our mats, remaining open to what arises.
With humor and an open heart, Jenny takes a balanced approach to teaching and to life, bringing inspiration and purpose to everything she offers. It’s a practice, and practice makes permanent!
Jenny is a certified E-RYT & RPYT (Experienced Registered Yoga Teacher & Registered Prenatal Yoga Teacher) with Yoga Alliance