“Nothing can dim the light that shines from within.” Maya Angelou
Welcome autumn with Lee for an evening of restorative asanas and an extended guided savasana is known as Yoga Nidra. Yoga Nidra leads you into a place of deep relaxation of body, mind, and spirit where a resulting feeling of increased well-being can be experienced.
Included in the evening will be a breath-centered meditation – connecting with the inner sun that resides within our hearts.
All levels are welcome.
Please pre-register to reserve your place as space and props are limited.
Date: Sept. 20th, 2019 @1:00 PM – 3:00 PM
About the instructor: Lee Atwell
After teaching yoga for several years in Magnolia, Lee wanted to provide a peaceful sanctuary close to home for students to practice, so she opened the studio in 2001.
Yoga and spending time in nature have been threads of peace and centering throughout Lee’s life from the time she was a child. Her classes, workshops, and international retreats reflect her unbounded love of the natural world and focus on getting in touch with our interconnectedness with all things…
Lee teaches with warmth, patience and compassion. She loves to weave poetry, and yogic philosophy throughout her classes. Her vinyasa style of teaching is flowing and meditative while paying attention to the dance of the breath and alignment and form of the body enabling her students to uncover and discover increased health, wellbeing, and peace within themselves. Her classes reflect her philosophy that yoga is not about self-improvement, but yoga is about self –acceptance and discovering our true Self.