Chad Yee, a certified Purna Yoga instructor, teaches us how to strengthen, balance and re-align all aspects of ourselves!

Purna (complete) Yoga goes beyond just the physical posture and teaches you how to strengthen, balance and re-align all aspects of yourself.

Learn simple, yet profound lifestyle tips that help to create union in your day to day life. Asana, meditation, applied physiology and nutrition will all be addressed to deepen your understanding of Yoga and all of its amazing benefits in today’s chaotic world.

Date & Time: Sat, October 12, 2019 @12 PM – 1 PM

Location: VitaminLife

About the instructor: Chad Yee

“As a self-started yogi, I wanted to discover what life was really about. After coming to the Alive & Shine Center and taking the teacher training, I realized I had found exactly what I was looking for. A space that encouraged me to learn about and help me to become my true self. Through alignment-based asana and Heartfull Meditation I have been able to transform my life in ways that I could have never imagined.”