You’re only as old as your spine! According to yoga tradition, the vital energy of the body is housed in and protected by the spine. In this workshop, you will learn major alignment principles of twists and backbends, and set yourself on the path to developing strength and flexibility of your spine. Open to all levels.

[su_quote cite=”Iyengar”]Backbends are rejuvenating. They give energy and courage and combat depression. They open the chest and make the spine flexible. The arms and shoulders become strong. The mind and body become alert.[/su_quote]

Cost:

• $35 prepay
• $40 at the day of event
• All sales are final