Spinal Mobility Workshop: Chest opening, Abs lengthening, Back extensions
Mar 6, 2021 @ 11:30 am - 2:00 pm| $40
You are only as old as your spine! Our well-being is greatly enhanced by a healthy backbone. According to yoga tradition, the vital energy of the body is housed in and protected by the spinal column. From an energetic perspective, a well-rounded, balanced yoga practice includes moving the spine in all directions, and contains the right balance of backward bends (a.k.a. spine extension) and forward bends (a.k.a. spine flexion), as well as side stretches (a.k.a. lateral flexion of the spine) and twists (a.k.a. spine rotation) in both the right and left directions. In this workshop, you will learn major alignment principles of flexion, extension, lateral flexion and rotation of the spine, setting yourself on the path to developing a stable spinal column that is both strong and supple. Open to all levels.
“The wave along the spine is like the melody in music. When the beautiful flow of extension is in action, this wave (felt along with the magical attraction of gravity) will help the body find the right adjustment in the performance of the various movements.” ~ Vanda Scaravelli
Date & Time: Mar. 6th, 2021, 11:30am – 2pm
Cost: $40 – Annual and Autopay month to month unlimited members receive 10% off.
All sales are final, if you cannot attend we could transfer your cash towards a future workshops but we do not refund cash or credit card. Thank you for understanding.
About the instructor: Carina Terra
E-RYT 500, came to yoga after 11 years of studying dance, particularly ballet. She studied yoga therapy at the University of São Paulo, Brazil, with professor Marcos Rojo Rodrigues, a disciple of Swami Kuvalayananda, the great pioneer of yoga therapy and the scientific study of yoga. She has also studied with renowned teachers Ana Forrest, Shiva Rea, Baron Baptiste, JinSung, Tias Little, Amba & Don Stapleton, Sarah Powers, Edward Clark, Andrey Lappa, Colette Crawford, Shari Friedrichsen and Rod Stryker. In 2017, Carina was initiated in the Sri Vidya Tantra tradition in India by Pandit Rajmani Tigunait, Ph.D., spiritual head of the Himalayan Institute (HI) and successor of Swami Rama of the Himalayas. She now retreats to HI three times a year to meditate and study with Panditji. She also continues to be inspired by the teachings of Shari Friedrichsen and Rod Stryker as well as Sandra Anderson, all teachers in the Sri Vidya lineage.
Carina is a versatile teacher who has an interdisciplinary approach to teaching yoga. She is trained in many different styles from Vinyasa to Hatha to Yin Yoga to Self-Awakening Therapeutics. Carina is a Pranassage practitioner certified by the Nosara Yoga Institute in Costa Rica, and a Prenatal Yoga teacher certified by the Seattle Holistic Center. Carina owned and managed Terra Yoga in Issaquah from 2003 to 2013. She has since shifted her focus to training & mentoring other teachers, as well as sharing her passion for yoga with a more global community. In addition to her yoga expertise, Carina is also a Reiki Master and Holographic Sound Healer. Carina’s passion for teaching is evident in her interdisciplinary classes. She creates a supportive, nurturing space that encourages students to practice being in the present moment with what is, cultivating a state of compassionate awareness toward self and others. Her classes are instructional, insightful, and suitable for people of all levels and abilities
Abs lengthening, Awakening the Spine, Back extensions, Carina Terra, Chest opening, Spira Power Yoga Issaquah