We will cover the following topics through lecture, discussion, and hands-on/verbal practice:
- History of Ayurveda, its sources in ancient texts
- Relationship between Yoga & Ayurveda
- The 24 cosmic principles (Tattvas)
- Review of the gunas
- Review of the doshas
- Review of the Ayurvedic dietary principles
- Comparison between an Ayurvedic diet based on the doshas versus a yogic sattvic diet
- The energetics of Ayurveda: prana, tejas & ojas
- How western medicine views stress and the immune system
- Comparative analysis of Ayurvedic, yogic and contemporary perspectives on prana and the subtle body
- Nature & The Ayurvedic seasons
- Daily rhythms
- How to design and teach a yoga class: (a) to balance or tame a particular dosha; (2) inspired by the current Ayurvedic season; or (3) based on daily rhythms
Schedule:
May 17th-19th, 2019
- Fridays, 6:00pm – 10:00pm
- Saturdays, 11:30am – 4:00pm
- Sundays, 11:30am – 3:30pm
Price of this module: $335