Come spend 90 minutes integrating your body and your mind. The workshop will include pranayama, a gentle hatha warm up, and instructions and exercises on how to properly use the BackMitra for self-care and private practice.

This class is available and will benefit any student, at any age, and any level.

The BackMitra is a restorative tool that helps us have a flexible and strong back and opens our chest and heart, directly benefiting the skeletal, muscular and nervous system. It is a tool designed to apply pressure on the posterior part of the spinal column. It requires slow movements and deep focused breathing. A flexible and strong back makes a relaxed and resilient nervous system!

The BackMitra helps to:

• Improve posture.
• Improve yoga practice.
• Diminish sport injuries.
• Alleviate and prevent pain in the hip area, back pain, neck and shoulder pain.
• Provide relief in conditions like CTS (Carpal Tunnel Syndrome), Frozen Shoulder and RSI (Repetitive Strain Injuries) / RMD (Repetitive Motion Disorder).

Cost:

• $25
• *Please bring a check or cash if you would like to purchase a BackMitra after the training for $40.00.
• Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.