Due to the COVID-19 pandemic, the retreat for 2020 has been cancelled and RESCHEDULED for April 23-25, 2021. Details for 2021 will be coming soon! We are so excited to plan for 2021 to make it even better than 2020! We can’t wait to let you know the details!!
How can our yoga practice and reflection cultivate harmony and peace in our lives? Let Emily and Shelia guide you through an entire weekend dedicated to this question! Learn ways to create space in your life for more energy and perspective to navigate life’s many ebbs and flows.
Meditation, Nidra, Yin, and grounding flow practices throughout the weekend are designed to liven the spirit and wisdom that is you! Get ready to answer some deep questions to find renewed path and direction.
Stay in the beautiful woods of Leavenworth at the Sleeping Lady Retreat Center. Meals included on the grounds with locally sourced meals. Spa, hikes, and pools are also available during free time for some well deserved you time.
Friday, April 23th ✓ Arrive and Check-in ✓ 4:30-5:30pm: Opening Circle ✓ 5:30-7:30pm: Dinner ✓ 7:30-8:15pm Yoga Practice: Unwinding From Travel
Saturday, April 24th ✓ 7-8:15am: Yoga Practice ✓ 8:30am – 10:00am: Breakfast ✓ 10-11:30am Lecture: Ayurveda ✓ 11:30-1:00pm: Lunch ✓ 1:00-3:30pm: Free Time or go on a hike with Roselyn Robison: Okanogan-Wenatchee National Forest – Icicle Gorge Trailhead ✓ 4-5:30pm Lecture: Journaling – Clarify your thoughts and feelings, health-benefits, reduce stress, deep dive into self-awareness ✓ 5:30-7pm: Dinner ✓ 7:15-8:30pm: Yin Yoga Practice or Yoga Nidra Meditation
Sunday, April 25th ✓ 7-8:15am: Yoga Practice ✓ 8:30-9:30am: Breakfast ✓ 9:30-10:30am: Closing Circle ✓ Optional group fun with Shelia and Emily after Check-out
Most Recent Training: Pre/PostNatal Yoga Teacher Training
What to Expect in Class: Positive affirmations; time to be connected with the body and breath; awareness of alignment and fills classes with ways to honor where your body and mind are on that day. All yoga classes end with a moment to reflect on gratitude. Due to her experience teaching privates and special populations she has a sharp eye for precision and knowledge to modify and adjust if chronic or acute pain or unique needs are present.
Biggest Influences/Inspirations Styles: Ayurveda, Pilates elder teacher Marie Jose Blom, Buddhist Meditation, Viniyoga, Pilates technique to challenge and strengthen, rehabilitation applications, yoga therapy, yoga healing, and finding the calm in our stressful, modern life.
Emily is currently teaching Pilates Reformer classes, as well as Yoga Fundamentals, Gentle Yoga, Restoratives, Prenatal yoga and Mother and Baby Postnatal yoga classes.
Shelia is a fully certified STOTT PILATES® Instructor and received her training at Bodycenter Studios in Seattle, WA. Her extensive training and practice has given her the mental and physical discipline, increased awareness and skill to identify any alignment issues her clients may have and build custom fitness regimes around her clients to begin the process of correction.
Shelia also holds certifications in various disciplines such as BalleCore Barre, TRX® Suspension Trainer and TRX® Rip Trainer which all integrate very well with Pilates. Shelia also has been STOTT trained in Injury and Special Populations, Halo® Training Instructor Foundation Course-Part 1, Equipment Programming for Scoliosis Management, Athletic Conditioning on the Stability Chair™, Merrithew™ Fascial Movement Foundation Course- Level One, ZENGA® Instructor Foundation Course, Equipment, Level 1, Osteoporosis and Pilates, Pelvis and Lumbar Spine, Shoulder Girdle, Anatomy, Bosu/Toning Balls, Athletic Reformer, GAIT, and Posture Analysis. In addition, she has taken various workshops in pre/post-natal, obesity, aging population, Parkinson’s, Multiple Sclerosis, injury prevention and post-rehabilitation.
✓ Deposit of $300 is required to hold your spot ✓ Single occupancy: $1080 ✓ Double occupancy: $888 ✓ Triple occupancy: $828 ** For questions and more information, please contact Shelia at Shelia@Longevitapilates.com