Bandha Workshop with Kaya Mallick at Shefayoga

Join Kaya for a two-hour exploration of the yogic bandhas, or locks. Bandhas are subtle muscle isolations believed to affect the flow of prana or seal prana within the body. This subtle body practice can deepen your postures, sharpen your awareness, and facilitate energizing breath flow.
This workshop will consist of part postural flow, part lecture, and part breathwork. We will discuss each bandha in depth and then isolate the bandha through asana or pranayama practice. Please come prepared to move and breathe; all levels of yogis & yoginis welcome!

Cost: $30
Date and time: June 10, 2:00 pm – 4:00 pm