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Bliss Out Yoga Nidra with Alyssa Franks in Roosevelt
September 17 @ 7:30 pm - 9:00 pm| $40
Yoga Nidra is a potent practice for reducing anxiety and stress that can boost your immune system, regulate cortisol levels and improve the quality of your sleep. Give yourself the gift of a blissful hour in Savasana, guided by Alyssa Franks.
Date & Time: September 17th @7:30 pm – 9:00 pm
About the instructor: Alyssa Franks
Alyssa is a certified Yoga and Integrative Alexander Technique teacher with a background in performing arts. She uses various forms of yoga and meditation to help people move freely, breathe easily, and live with joy.
Alyssa Franks, In person Yoga, In-Studio Yoga, Shefayoga on Roosevelt, Yoga Nidra