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Bliss Out Yoga Nidra with Alyssa Franks in Roosevelt

September 17 @ 7:30 pm - 9:00 pm

| $40

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Rest~Restore~Rejuvenate
Yoga Nidra is a potent practice for reducing anxiety and stress that can boost your immune system, regulate cortisol levels and improve the quality of your sleep. Give yourself the gift of a blissful hour in Savasana, guided by Alyssa Franks.

Date & Time: September 17th @7:30 pm – 9:00 pm

Cost: $40

 

About the instructor: Alyssa Franks

Alyssa FranksAlyssa is a certified Yoga and Integrative Alexander Technique teacher with a background in performing arts. She uses various forms of yoga and meditation to help people move freely, breathe easily, and live with joy.


Details

Date:
September 17
Time:
7:30 pm - 9:00 pm
Cost:
$40
Event Category:

Organizer

Shefayoga on Roosevelt
Phone:
(206) 729–2561
Email:
info@shefayoga.com

Venue

Shefayoga
6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
Phone:
(206) 729–2561
Website:
www.shefayoga.com
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