Body and Brain Korean Yoga with Anna S. Choi

Master Your Energy through Moving Meditation and Yoga

Experience a unique yoga combining Korean martial arts, energy principles, and brain education to create more health, happiness and peace in your life.

Who: All Levels Yoga classes. Ages is 8-80*

When: Every Tuesday, 11am-12pm PST

Where: Cross Martial Arts Academy and also live-streamed online. Simply tune into the FB personal page of Anna Sun Choi at 11am.

Cost: Suggested donation for in person class $5-$15 or pay what you can, no one is turned away. Free online

*****Must register on Eventbrite to attend*****

OR you can email Todd at crossmartialarts@yahoo.com to let them know you are coming.

Wear loose fitting clothes and an open mind! If doing at home be sure you are on padded surface or carpet.

*Modified moves for beginners and advanced student

Ready to integrate your brain with your body? By relearning how to feel your body’s energy, recover your body’s natural healing. Based on the Tao, this also includes jigam training.

Each class includes:

• Stretching, Flexibility, Balancing
• Right & Left Brain Coordination
• Breathing & Meditation
• Core Strengthening
• Gut and intestinal health

Dates & Time:
July 9th @11am- 12pm
July 16th @11am- 12pm

About the instructor: Anna S. Choi

Poulsbo mom and Conscious Business Coach Anna Choi, yoga practitioner for 18 years, Taekwondo High Blue Belt, and certified as an International Brain Education Leader and Brain Management consultant.