Free your Body! Defy Gravity with Wall Ropes with Nitika Kohli

Bring FREEDOM into your spine and body with our amazing wall rope system. Learning “the ropes” allows you to stay longer in each pose with support and alignment , so you’ll go deeper, feel more, and gain freedom in movement. Also, it’s just really fun.

This workshop includes standing poses, seated twists, simple backbends, shoulder openers, and part of the spinal rejuvenation series. Leave feeling more alive and shining with more openness and flexibility in your body. Sign up early since space is limited. Look forward to a freer you!

Cost:

• $50
• Silver and Gold Members: $45

About the Instructor: Nitika Kohli

Nitika has been a student of yoga since 2006 and she is a certified Purna Yoga Teacher at the 2,000 hour level since 2008. She is also the Studio manager at Alive & Shine Center since 2015. She loves teaching and helping students feel safe in the environment they are in so they can enjoy the adventure of opening up their body. Nitika is also a licensed massage therapist and offers massage at Alive & Shine Center. She loves to travel, go hiking, meet new people, dancing and is currently learning how to salsa dance and sew.