This workshop helps students find acceptance in their own bodies by sharing the principles of yoga as well as some related aryuvedic practices. Instructor Cami Funk will explain how asanas help the body to make an energetic shift. Co-Hosts Candace Frank and Gwynedh Van Allan, Creators of Bawdy Love Yoga a body-positive gender-queer lingerie line, will talk on the link between that shift and the idea of radical self-love.

Through a gentle yet firm framework to help improve flexibility, strength, and balance we will explore pose modifications for different skill levels and body types. Lastly, we will focus on stretches that are most accessible for unique bodies, and how these can help students access their personal strength and power.

About the Instructor: Cami Funk

Specializing in Vinyasa Yoga, Cami Funk is RYT 200 certified with the Yoga Alliance. Cami studied Baptiste Power Vinyasa Yoga. She has worked with seniors in our area and loves making yoga accessible to everyone.

Classes with Cami can be adjusted to many ability levels including yoga for injuries and pregnancy. Physical assisting as well as verbal cuing are offered in her classes. Cami’s goal is to make every individual in class feel empowered by their practice and at home in their bodies.

Teaching yoga is deeply gratifying to Cami because she enjoys helping others build their well-being and dedication to long-term health goals. Yoga has transformed her life and provided her with a clear path to live and extraordinary life and contribute to her community and the world; Cami feels thankful to be able to bring that gift to others. Her teaching style is gentle, attentive, and powerful all at the same time.