Body Mind Unwind with Ginger & Betsy Schilling

Join us for a truly ahhh-mazing feel good and stress relieving experience for your whole being! After an hour of deep-tissue self-massage unravelling those painful knots in your fascia and muscle (also known as myofascial release), you’ll melt right into slow-sweet stretching followed by a blissed-out Savasana with optional healing touch.

The details:

In this workshop, Betsy will lead you through simple and super effective self-massage techniques rolling on Yoga Tune Up® Therapy Balls (Ginger’s favorite!) roll-axing our way into tension’s notorious hiding spots – the jaw, neck, shoulders, lower-back and hips. Once all these tissues are warm, supple, detoxified and re-hydrated Betsy and Ginger will double back to stretch it out, unwinding fully with hand’s-on healing and essential oils by candle light during stretching and Savasana.

If we don’t have to scoop you off the floor (or even if we do), you’re invited to join us for a little after-party. We’ll top off the night sipping bubbles and talking all things balls and bliss.

Schedule:

• Friday, Mar. 30th, 2018
• 7:30 pm – 9:00 pm

Cost: $40

About the Instructor: Ginger Saunders

Ginger Saunders received her 200 RYT in Bali. Her Style is a blend of every class she has ever taken focusing on moving from inner strength and creating space in the body while releasing tensions with hands-on adjustments. Ginger volunteers with Yogahope, teaching yoga to underserved woman who are in a 12 months rehabitation program at the Genesis House in Madrona. You will find her walking around Seattle and practicing yoga in all the parks.