Breath Intelligence® Weekend with Jenna Mcdonald in Bainbridge Island

Begin the year with a deep cellular reset! There is no limit to the healing possible with this form of breath intelligence. Get a Micro-education and lots of experiential time reading, expanding and immersing in the Breath.

Saturday and Sunday Breath Intelligence® Immersion Includes:

✔ Learning to entrain and expand your own breath pattern
✔ Learning to read and assess common breath patterns
✔ Lively discussions and exercises to connect thinking and breathing dynamically
✔ Use of chosen state-changing essential oil blends by Young Living Oils®
✔ Fun dynamic movement before each breath session to engage the lymphatic and cardiovascular system.
✔ (3) Facilitated Breath Sessions to Cleanse the Body Mind
✔ Time to Journal and Reflect

Plus a small gift from Jenna to take home 🙂

For more info on Breathwork – you can go to Private Classes and read up on shamanic breath work and Jenna’s Experience.

Dates & Time:

• January 18th &19th
• 1:00 PM – 5:30 PM

Cost: $199

About the instructor: Jenna Mcdonald 

Jenna holds a 200 hr E-RYT with Yoga Alliance and has taught in the US and Abroad since 2010. She has a BA in Eastern Philosophy and Indigenous Education, but her true vedantic lineage comes through 4 + years of study at Arsha Vidya Gurukulam and independently with Teachers of the Swami Dayananda Saraswati Lineage. She has lived in Yoga Centers, Ashrams and Off-grid communities for the majority of her life – studying and applying a true yoga lifestyle. She has two spirited children Adi, 8 and Areya who is almost 3.

Her entry to asana came through a deep immersion in breathwork, meditation and shamanic healing arts. She now specializes in Breathwork, Yoga Teacher Trainings and a few weekly classes for devoted students on Bainbridge Island, Wa.

Jenna’s Classes are vigorous and oscillate between inspirational philosophy and alignment based Asana. As a modern mother, steeped in Ancient Traditions – she strives to offer both a challenging practice & an invitation to step into altered states of consciousness through sadhana (practice with the purpose of liberation).