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Join Jenna in a Faciliated Breathwork Session designed to guide participants into a Theta State for healing and integration. Similar to shamanic breathwork, this form of practice is reclined and utilizes an open mouth breath for entering the subconscious and supporting students to find a FULL & BALANCED breath.

Class Covers:

Intro to Facilitated Breathwork & Reading the Breath
Basic Journaling and Short Meditation
55 Minute Faciliated Breath Session
Conscious Closing and Rest

Reduced Workshop rate for Gratitude Days!!!

Only $45 per per person. 12 MAX!!

Why Participate in Breathwork?

Often we release layers of contraction within the body that we were unaware of until the breath begins to unlock our tissues and memory. This is a powerful way to meet oneself through the breath. It can help create Agency and clarify the mind.

Date & Time:

Sunday, March 15th, 2020
From 4pm-6:30pm

 

About the instructor:

Jenna McDonald

Jenna Mcdonald, 200hr E-Ryt
Asana, Art Of Teaching & Philosophy

Jenna brings a combination of rich Asana based teachings and a background in Vedanta and Sanskrit together for a unique lineage based approach to modern yoga. She teaches and is trained in Vinyasa Yoga, Yin Yoga and Various Forms of Pranayama & Meditation with over 1,000 hrs of combined teacher trainings. She is the lead instructor and director of the Devoted Yogi Teacher Training. It has always been her vision to bring the spiritual richness of global yoga to greater Seattle Area (her birthplace) and with this incredible faculty she is happy to announce that dream manifest! She holds a BA in Eastern Philosophy and Decolonization from Evergreen State College. 3 words to Describe Jenna’s Teaching: Technical. Devotional. Inspired.

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