LIVESTREAM
When you get anxious, you want instant relief. The Breathe In Calm workshop offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you feel calm. Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth.
In this workshop you will learn easy-to-use techniques that will have you feeling calmer and more grounded immediately.
Domonick Wegesin (PhD RYT-500), a neuroscientist and yoga expert, will share techniques that allow you to actively soothe your nervous system and regulate your physical and emotional state.
Schedule:
LIVESTREAM, Thursdays, JUNE 16 and 30
*6:00-8:00pm
*classes will be recorded and available through July 15, 2022.
Cost: $90
About the instructor: Domonick Wegesin
