Breathwork and Yoga Nidra
December 3 @ 2:30 pm - 4:00 pm| $40
Welcome in the winter season with a conscious breathwork and yoga nidra workshop.This workshop is designed to create space for you to connect to your most potent natural resource; your breath. Through active and conscious deep breathing, you can release tension, stagnant energy, which may increase your potential to break through mental and emotional barriers. After the active breatwork, students will be guided into deep relaxation through yoga nidra.
Cost : $40
- December 03
- 2:30 pm – 4:00 pm
About the Instructor: Donte Quinine