Take a transformative journey into the Self through your breath.

Breath-work is a healing modality that uses simple controlled breath patterns to take you into a deep state of consciousness where emotional healing can be more easily accessed. It works by helping you bypass the conscious mind and move into the subtle body to access the deeper layers of emotion, while gently supporting the nervous system. It’s a faster way to move stuck energy and tap into a deeply intuitive state while remaining grounded in the body.
Breath-work makes it easier to access all that is locked inside. It shows us what we need to see in a safe and supportive container where we remain in the driver’s seat of our experience.

What to Expect:
This will be a 1 1/2 hour group session.
~ 15 minutes to discuss the process, set intentions and get centered.
~ 60 minutes to lay down and breathe using the 2 part breath pattern with music, guided support and energy assist.
~ 15 minutes to ground, rest and share if desired.