- This event has passed.
Day Trip | Breathwork + Sound Meditation for Spirit
Dec 8, 2019 @ 1:00 pm - 3:00 pm| $35
In this two hour workshop, Josephine Edmondson will guide you in a specific circular breathwork technique that will motivate trapped energy to move out of you. This breathwork releases stuck emotions that are blocking you from reaching your fullest expression of self. Breathwork is WORK and that’s why we will take the second half of our time together to melt in a guided visualization meditation, supported by various props. The focus of this entire workshop will be on active relaxation.
If you want to relieve the effects of chronic stress, discomfort, and dis-ease in the body, this workshop will stimulate and soothe your system. Emma High will be spinning her turntable music magic, allowing you to swirl into the ultimate soundscape abyss.
Date & Time:
About the instructor: Josephine Edmondson
Josephine is known for her poetic, free-spirited approach to teaching yoga. Her classes are shaped by intimate breathwork, deep meditation, mindful movement and immediate presence.
She encourages you as a student to slowly sense and trust your intuition, becoming conscious and awake in the body. This process helps to retrieve your inner power, allowing you to tune in fully, instead of suffering and numbing out.
Josephine’s style of yoga is inspired by kundalini, kripalu, tantra, restorative and yin styles. She has studied under David Elliott, Guru Jagat, Krishna Kaur, Danny Arguetty and Priti Robin Ross over the last nine years.
If you have a hunger for a deeply meaningful practice, and want tools to help navigate the external world, come to Jo’s class. It will be a lovely homecoming.
Want to advertise a yoga event? Book it directly on our advertising page or Contact us with the details.