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Day Trip | Breathwork + Sound Meditation For Reflection

February 16 @ 1:00 pm - 3:00 pm

| $40

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Day Trip Breathwork Sound Meditation For Reflection - Sangha Yoga Seattle

In this two hour workshop, Josephine Edmondson will guide you in a specific circular breathwork technique that will motivate trapped energy to move out of you. This breathwork releases stuck emotions that are blocking you from reaching your fullest expression of self. Emma High will be spinning her turntable music magic, allowing you to swirl into the ultimate soundscape abyss.

Date & Time:

  • Sunday, February 16th, 2020.
  •  – 

Cost: $40

 

About the instructors: Josephine Edmondson

Josephine is known for her poetic, free-spirited approach to teaching yoga. Her classes are shaped by intimate breathwork, deep meditation, mindful movement and immediate presence.

She encourages you as a student to slowly sense and trust your intuition, becoming conscious and awake in the body. This process helps to retrieve your inner power, allowing you to tune in fully, instead of suffering and numbing out.

Josephine’s style of yoga is inspired by kundalini, kripalu, tantra, restorative and yin styles. She has studied under David Elliott, Guru Jagat, Krishna Kaur, Danny Arguetty and Priti Robin Ross over the last nine years.

If you have a hunger for a deeply meaningful practice, and want tools to help navigate the external world, come to Jo’s class. It will be a lovely homecoming


Details

Date:
February 16
Time:
1:00 pm - 3:00 pm
Cost:
$40
Event Category:

Organizer

Sangha Yoga Seattle
Phone:
(206) 718-6130

Venue

Sangha Yoga Seattle
8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
Phone:
(206) 718-6130
Website:
https://sanghaseattle.com/
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