Breathwork with Regina Rocke

Breath is life but it is also a gateway to a profoundly transformative body and mind connection.

Intentional, prolonged attention to your breath can reveal many gifts.

Join Breathwork facilitator, Ayurvedic Wellness Counselor, 500hr certified yoga instructor and NASM certified personal trainer Regina Rocke for a very special Breathwork event at Sangha.

Participants will be guided through a grounding meditation, time for reflection on their intentions for the session and of course lots of breathing. This is a time to engage in prolonged, sustained, dynamic breathing as well as connecting to your higher self.

Please wear comfortable clothing, bring a journal and something to write with. Breathwork can be done lying down or seated.
Schedule:

• Friday, May 6, 2022
• 6:30 PM 8:00 PM

Cost:

40$ -45$

About the instructors:

Regina Rocke (She/Her + They/Them) – Ayurveda
Regina grew up in a small town in Texas and moved to Brooklyn, NY in 2004.  She spent most of her life dancing–pursuing both a BFA (2004) and MFA (2006) in dance before switching careers towards a devoted spiritual practice in 2009.  In 2014 she received a certification in Ayurveda from the Kripalu School of Ayurveda followed by completiting the 200-hour yoga teacher training at Kripalu. Regina completed Breathwork Healer training with master teacher David Elliot in 2017 and recieved her 500-hour yoga teaching certification in 2018.
Regina has spent the last several years delving deep into the study of Ayurveda, yoga, tarot and all things witchy and esoteric. Regina’s intention is to have clients feel happy and healthy in their bodies so that a new way of being becomes a sustainable lifestyle.