Conscious and connected breathing that can help regulate and calm the nervous system, move stuck energy, and ignite creativity. I will hold the space for you to explore your breath with gentle guidance and support.

Please note: This form of Breathwork is not recommended for people who are pregnant, experience high blood pressure, have glaucoma, or those with bipolar syndrome or schizophrenia. Please reach out to me for a deeper conversation around these contraindications.

Date and Time: Stars July 21, 6:30pm – 800pm
Cost: $45

About the instuctor:

I am a yoga teacher with over 10 years of experience, Reiki practitioner, and Breathwork facilitator. With each modality, my goal is to help you settle more deeply into yourself.

I have found deep healing through these modalities, and that is my hope for you too.

Anahata is the Sanskrit word for the energetic chakra of the heart. A rough translation is “un-struck” or “unbroken.” This suggests a preexisting wholeness within us at all times- whether or not we feel it. Let’s reconnect to our wholeness- together.

I have lived in the Seattle area since 2007. I am also an actor and philanthropy professional. Yoga found me in 2003 during a transformational moment in my life. I soon discovered the power of the breath- the power to settle and be still amongst fear and challenges. I haven’t looked back.

Certifications Yoga Alliance 200hr E-RYT, Reiki Levels 1 &2, Breathwork Levels 1-2 & Advanced Mentorship with Tai Hubbart.