In this 2-part breathwork series participants will gain a deeper understanding of the power of pranayama and how to utilize various breathing techniques for emotional regulation. Students will be guided step-by-step through a range of breathing methods for moving prana, or energy, through the body to open energetic channels within. While exploring the practice of pranayama, participants will:
Increase awareness of breath
Experiment with controlling or modulating the breath
Observe shifts in one’s physical and emotional state during and after each breathing technique
This series is led by Penny Tonn, certified yoga instructor and licensed speech language pathology practitioner. Penny will share her knowledge of the scientific aspects of the respiratory system to invite a holistic understanding to the practice of mindful breathing.
Dates and times:
Saturday, March 25th and Sunday, March 26th from 11:30am-1:45pm each day.
Investment in self for this series is $99. Aya members save 10%.
This event is part of our Aya’s 2023 yoga teacher training curriculum, but anyone interested is invited to join.
Two scholarship spots are available at 50% off for people who identify as members of a marginalized community. Please email: info@ayayogaoasis.com
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