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Calm your Mind & Save a Life!
Apr 7, 2019 @ 2:00 pm - 3:30 pm| $35
Balance in Breath is offering a workshop to benefit the Emerald City Pet Rescue in Seattle. Sooth your mind and body with a relaxing restorative yoga practice and drop into a state of deep calm through guided yoga nidra. Leave feeling soothed and relaxed from the practice and also knowing that you’ve helped to save a life of a furry friend. All proceeds from this workshop benefit the Emerald City Pet Rescue.
***Thank you Sangha Yoga for donating your space!***
* Date: Sunday, April 7th from 2:00-3:30 pm
* Location: Sangha Yoga (top of Queen Anne HIll)
* Cost: $35 (Check or exact cash to be collected at the door.)
* Instructor: Mei Ling Ellis, Balance in Breath
* Please bring a yoga mat & arrive 15 minutes early to settle in.
See you then!
About the intructor: Mei Ling Ellis
Mei Ling sees yoga as a powerful tool to help calm the body and mind, which can provide clarity and reduce stress–something that is often needed in today’s fast paced world. Mei Ling is trained in a flowing, devotional, and classical form of Hatha yoga, with additional training in Restorative yoga and mindfulness. She believes in the inherent strengths and skills in all students, and appreciates the uniqueness of every ability, body, and culture. Her teaching style is grounding, and supports students to move mindfully between the push and pull of life by honoring themselves and deepening the connection to their inner voice. Her personal practice consists of Ashtanga, Yin, and Restorative yoga; including meditation. In addition to teaching yoga, Mei Ling is an applied researcher, clinician, and rock climber.