Chair Yoga utilizes the chair throughout class to create comfort in seated postures and to help with balance in standing postures. This extended class will begin with extra seated breath work. We will then continue on to a sampling of various postures using the chair – both seated in the chair and standing near it. The experience will end with an extended seated guided meditation. Relevant yogic philosophy and the meditative/spiritual aspects of practice will be incorporated.

Come explore this unique way of practicing postures! All levels and abilities are welcome!
For questions call: 206-547-2172

Date & Time: Monday, December 20th, 2021 @Noon-1pm
This class will be offered online via Zoom.

About the instructor: Julie Hsu 

Julie has been practicing yoga since 2003 and completed a 200-hour teacher training in the Pranakriya tradition with Yoganand Michael Carroll in 2008. Julie’s desire to continue to learn from Yoganand led her to complete advanced 500-hour certification in 2011 and she has been teaching Pranakriya yoga for over 9 years. Recently, Julie completed a 300-hour training under Dr. David Frawley and became an Ayurvedic Life-Style Consultant.

Julie is known in the Seattle community for her gifts at weaving ancient yogic teachings into her classes accessible and deeply transformative ways.