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Winter Solstice Chakra Vinyasa Workshop

Dec 22, 2018 @ 1:30 pm - 3:30 pm

| $25 – $30

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Winter Solstice Chakra Vinyasa Workshop with Sarah Ilgenfritz

Join Sarah Ilgenfritz for a workshop that explores the subtle energetics of the body through meditation, pranayama (breathwork), and asana (yoga postures). The chakra system is an energetic framework that will guide the flow of the practice, weaving together philosophy, anatomy, and intention. As fall turns to winter, this workshop will cleanse and reenergize you to fight winter blues and approach the holiday season as the truest, you-est you.

Cost: $25 in advance, $30 at the door.

Date: Saturday, December 22nd at 1:30-3:30 pm

 

About the instructor:  Sarah Ilgenfritz

Sarah Ilgenfritz Yoga Seattle Bio

 


Details

Date:
Dec 22, 2018
Time:
1:30 pm - 3:30 pm
Cost:
$25 – $30
Event Category:

Organizer

Shefayoga on Roosevelt
Phone:
(206) 729–2561
Email:
info@shefayoga.com

Venue

Shefayoga
6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
Phone:
(206) 729–2561
Website:
www.shefayoga.com
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