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Winter Solstice Chakra Vinyasa Workshop
Dec 22, 2018 @ 1:30 pm - 3:30 pm| $25 – $30
Join Sarah Ilgenfritz for a workshop that explores the subtle energetics of the body through meditation, pranayama (breathwork), and asana (yoga postures). The chakra system is an energetic framework that will guide the flow of the practice, weaving together philosophy, anatomy, and intention. As fall turns to winter, this workshop will cleanse and reenergize you to fight winter blues and approach the holiday season as the truest, you-est you.
–Cost: $25 in advance, $30 at the door.
–Date: Saturday, December 22nd at 1:30-3:30 pm
About the instructor: Sarah Ilgenfritz
Chakra Vinyasa Workshop, Sarah Ilgenfritz, Shefayoga on Roosevelt