Chakras Workshop: Ancient Wheels in the Modern World

Have you ever come out of class electrically charged and wonderfully zen at the same time? Chances are your Chakras (wheels) just got a much needed spinning. The Chakra system is a beautiful and profound model that can deepen your yoga practice and create balance in your life. With a basic understanding of each Chakra, how to tap into their energy, you will add a whole new, powerful dimension to your practice and growth as a student. In this workshop we will break down and demystify the Chakras, discuss their meanings, and see how we can apply their universal teachings to deepen our practice.

Rob Bracco is a firm believer that the best way to learn the Chakras is to experience them in the body. After an overview discussion, the Chakras workshop will proceed into an asana practice, spinning each wheel along the journey, and end in a Chakra meditation. Bring a journal, pen, clothes to practice in, a yoga mat and lots of questions.