Find ever-higher expressions of your Self through a complete practice integrating the body, mind and soul aspects of yoga.

Taking time to deepen your practice each month will leave you feeling energized yet relaxed, calmly centered, and uplifted.

Each 3-hour session includes pranayama practice, an extended Hatha yoga routine, deep relaxation, and ends with a guided meditation. Every month will explore a topic which will be introduced briefly and woven throughout the practices.

Due to the length of the practice, these sessions are more challenging than a regular drop-in class, but modifications and props are available to make them accessible to yogis of all levels.

Topics will be based on one the following three themes:

• Seasonal Balance from an Ayurveda perspective
• Health/Physical Wellness
• Raja Yoga/Yoga Philosophy

Schedule:

• Saturday, Nov. 18th, 2017
• 1:30 – 4:30 pm

Price: $40 or 2 punches on any class pass.