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3 Common Mistakes That Cause Neck And Shoulder Pain In Inversions
Oct 19, 2018 @ 5:00 pm - 6:00 pm
When doing Shīrshāsana and Sarvāngāsana there are essential alignment points and actions that keep the neck and shoulders safe. When not done, misalignments occur and damage is more likely to happen to the delicate structure of the neck and shoulders. When done correctly these two powerful inversions strengthen and sooth the nervous system and are meant to be practiced daily for life.
In this talk you will learn 3 common mistakes that compromise the neck and shoulders and what to do about it so that you can practice without pain.
Over the years, countless students have come to me with complaints. There are easy steps to make inversions pain free. With over 40 years of teaching teachers how to teach inversions and a lifetime of practice, these tips are essential for safety and longevity. In this talk we will also cover simple nutrition & lifestyle tips as well as philosophy and Heartfull™ Meditation concepts to reduce pain.
Join Aadil for this intimate webinar. Sign up now! There are only 100 spaces available online.
Locals are welcome to join in person at the Alive & Shine Center.