Take what you need on New Year’s Day from this Vinyasa yoga class featuring a live DJ

Join us for a Vinyasa with Volume on New Years Day with guest DJ Joy. Take what you need from this class: restore, stretch, flow, sweat, be silly, or all of the above. Our New Year’s Day is all about play.

“Play energizes us and enlivens us. It eases our burdens. It renews our natural sense of optimism and opens us up to new possibilities.” ~ Stuart Brown, M

Vinyasa with Volume is a flow that will have your listening to your body AND the music as you improve balance, inter-muscular coordination, agility, and flexibility. Expect an unconventional playlist, playful flow, and an extended core-strength series. Each instructor brings their own unique style to create an inviting environment for all levels.

Date & Time:

• Wed, January 1, 2020
• From 11 am – 12 pm

About Upbeats: Upbeats is a destination for music-driven group fitness classes that provide an intense workout and a fun experience. The studio is locally owned and located in the Frelard neighborhood of Seattle. Classes at Upbeats have been carefully curated to ensure that you can get a full mind and body workout at the studio while having fun and becoming the best version of YOU.