CoreYo – Do you know which abs are the most important for core strength and stability?
Reach deep into the full core. Our core is not just that search for the six pack in the front of the belly. In our CoreYo practice we’ll work on the core related to the belly itself but also on the core related to standing balance and arm balances and just pure strength. We’ll learn a little anatomy along the way.
There are just five spots for this class to join me live outdoors. You’ll need to sign up at least an hour in advance. No cancellations after that point. If you do not pre-register I may unfortunately have to turn you away.
FUN!!!! Be ready to be Challenged!
If you are not able to join in person…then join us virtually. Switch class to CoreYo virtual and we’ll take you with us.
When: July 9 – September 10, Thursdays 5:15 – 6:15 pm
Where: Pingrey Park 302 Third. Please include your mobile phone # when you register.
Price: $15 Drop In or your Virtual 2 and 3 Warrior Passes.
Details:
✓ Please bring your own mat or towel.
✓ Water
✓ Don’t forget sunscreen.
✓ Arrive about 5-10 minutes before class to complete a waiver.
✓ We will be social distancing.
About The Instructor: Lynda Kennedy
Practicing yoga since the early 70’s, Lynda taught her first class for a Parks and Recreation Department as part of a fitness program in 1974. She has years of practical experience and has worked with several different instructors.
Lynda is passionate about making yoga accessible to everyone, improving quality of life and sharing the health benefits of yoga. Helping her students figure out how to improve, work with or work around what ever it is that is keeping them from being as mobile and as healthy as they can be. Many students come to her for pre and post op yoga for their preparation or recovery from surgery on knees, hips, shoulders, etc. She has classes for those students with needs for modifications for their yoga practice, i.e., recovering from injuries, arthritis, extra weight, back issues, etc. She has developed a practice for Seniors, called Mature Movers, focusing on the movements that improve quality of life as we age. There is a great demand for these classes as the Baby Boomers come of age. They are not interested in doing yoga from a chair and want a vibrant moving practice…just with some safe modifications. Power yoga is also a passion, keeping and improving our strength, flexibility, and of course enjoying some inversions.
In 2011, Lynda began volunteering with the Wenatchee Wellness Program which now offers an outreach Wellness Yoga Program in Chelan which Lynda teaches. The classes are held at the studio and are designed for cancer survivors, people living with illnesses, and caregivers.