Who: Couples currently trying to conceive
What: This special Yoga for Fertility workshop is designed for couples who are facing fertility challenges together, whether using natural approaches or assisted reproductive techniques. With a focus on simple poses, breathing practices and relaxation, we will learn and practice yoga techniques to reduce stress, release physical tension, calm the mind, and increase our chances of conception.
Allowing our energy to flow more freely throughout the body improves blood flow, helps with hormone regulation and supports the reproductive organs. Yoga and breathing practices help us develop calmness and mental clarity to face those potentially stressful events or difficult decisions. Partner yoga offers a positive way for partners to support each other on the path to parenthood and beyond. We will also learn techniques that help us get more “in tune” with our partner’s energy.
Yoga poses are simple and gentle, and effective for both women and men. No previous yoga experience is required. All levels of yoga practitioners are welcome.
Price: $95
About the Instructor: Lynn Jensen
Lynn Jensen, E-RYT, RPYT, C-IAYT, MBA is a Registered Yoga Instructor and a Certified Yoga Therapist, and holds a Level 2 certification in Energy Medicine Yoga. She has been teaching yoga since 1997. Her passion is teaching women to use yoga to support their physical, mental, emotional and spiritual health. Lynn teaches Yoga for Fertility classes, workshops and teacher trainings; Yoga for Healthy Hormones classes and Yoga for Women classes at Microsoft. She also teaches weekly EnerQi Yoga classes, integrating yoga, Energy Medicine, and Qigong. Lynn is co-author of Yoga for Fertility, A Journey to Health and Healing, and producer of the DVD Yoga for Fertility: Simple Practices for Fertility Support. More info at: www.yogaforfertility.net or www.yogaforhealthyhormones.com