“Compassion is a verb.” -Thich Nhat Hanh
Join us for an afternoon retreat to cultivate Ahimsa, compassion for self and others.
Ahimsa is a yoga term that means non-violence. Ahimsa asks us to practice living with kindness. During our retreat we will dive into the Ahimsa yoga teachings to gain inspiration, insight and wisdom to support living from a place of compassion as our foundation.
We will engage in meditation, breathing and yoga practice to guide and support our whole being to move into and with our hearts natural, powerful compassion.
When we meet ourselves and the world with a loving, compassionate presence, we get better.
Date & Time:
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Cost: $40
About the instructors: Liziah Richards
Liziah Richards is a certified yoga instructor through Whole Life Yoga’s teacher training program at the 500-hour level. She has experience teaching yoga to adults, kids and families. She is a therapist, writer, storyteller and performer. Liziah is Licensed Mental Health Counseling Associate. She has received a Masters of Arts in Psychology/Systems Counseling from the Leadership Institute of Seattle (LIOS) and a Bachelors of Fine Arts from Cornish College of the Arts.