Dates: January 22,23 – 2022
Cost: $200

About the instructors: Tracy Hodgman, and Nancy Burtenshaw.

What to expect in Tracy’s classes: Tracy’s classes are laced with humor, anatomy references, therapeutic movement, self massage, and traditional yoga poses. She emphasizes breath, stability/sustainability, and down regulating the nervous system. All of Tracy’s classes start with a call for requests, from which she co-creates a class on the spot based on what she hears and sees in the room. The last Friday of every month in Phinney, the 9-10:15am class ends with a 30 minute Nidra. The last Thursday of every month in West Seattle, the 5:45-7pm class is restorative.
Main Influences/Styles/Traditions: Iyengar, Ashtanga, Yoga Tune Up®, Viniyoga/therapeutic yoga.

What to expect in Nancy’s class: Nancy creates a warm and welcoming atmosphere and delivers a steady, grounded practice that is encouraging, supportive and challenging. She has an eye for detail and alignment and provides instructions that are stair stepped and inspired so that before you know it you’ll be pushing your growth edge and doing something you never thought was possible.
Main Influences/ Styles/ Traditions: Nancy is a licensed and Certified Anusara instructor. She is very grateful for the extensive training and mentors she has had in Anusara over the course of the last decade as well as many other influential teachers that have shaped her teaching including: Tiffany Wood, Karen Sprute-Francovich, Noah Maze, Darren Rhodes, Christina Sell, Jason Crandell, and Baron Baptiste. Nancy has also pursued specialized training in Prenatal, Restorative Yoga, and iRest Yoga Nidra level 1.