Susanne and Kristin are delighted to team up for an afternoon of restoration and rejuvenation at The Yoga Tree!
Restorative yoga is a soothing practice to heal the body, promote the relaxation response, balance the nervous system and optimize energy flow to the organs. Restorative poses boost immune function and enhance the process of digestion. It’s a practice for deep healing, growth and repair.
Experience profound rest as restorative yoga and hands-on bodywork are woven together in this special 2 hour class. Susanne will be your guide as you settle into a series of supported, restorative poses while Kristin will provide hands-on assists and flowing, rhythmic compressions of Thai Bodywork.
No experience is necessary, and this workshop is suitable for all!
Schedule:
- Saturday, Jan. 13th, 2018
- 1:00 pm – 3:00 pm
Cost:
- $25 preregister
- $30 at the door
About Kristin Reed:
Kristin Reed is a 500hr E-RYT and licensed massage therapist living in Seattle, WA. Her greatest passion is helping others connect with and find freedom in their bodies so that they can live life to their fullest potential. Her classes, workshops and retreats emphasize building a solid foundation with strength and proper alignment, while also finding ease in asana and cultivating careful observation of the body and mind. Outside of the classroom she is an ardent Thai Massage practitioner, creating personalized sessions for clients utilizing bodywork and herbal therapies.