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Deep Unwind: Sound Bath & Yoga Nidra with Megan Sloan in Mercer Island
Sep 9, 2022 @ 6:30 pm - 8:00 pm| $40
We are so excited to welcome you back to the studio for this special sound bath experience.
Join Megan for an evening of relaxation; perfect for anyone ready to unwind and rest deeply.
The evening will open with a short introduction to the crystal signing bowls used during the sound bath. You’ll then be guided through some small, reclining movements to help the body begin to unwind. Students will be invited into a supported savasana (a comfortable position lying down). Megan will guide you through a Yoga Nidra practice which is a guided meditation designed to help the nervous system relax and the body move toward deeper rest. Students will be left in deep relaxation while Megan plays crystal singing bowls.
This practice uses the power of sound and vibration to help the body and nervous system relax. Students often report that following a sound bath they feel clearer, calmer and sometimes report decreases in physical body pain and often a experience a better night’s sleep. The evening will close with a silent meditation to help bring balance to the system, allowing time for personal reflection.
Date:Fri Sep 09 2022 From: 6:30 PM – 8:00 PM
*This event takes place in-studio. Space is very limited.
*In accordance with the CDC & WA State Mandate, masks are required by all at all times unless students show their vaccination certificate and are fully vaccinated. Then masks are optional.
*Cancellation policy: No refunds can be offered. If you provide 48 hours notice that you cannot attend, Yogabliss will credit your account the tuition for the workshop.
About the instructor: Megan Sloan
What to expect in Megan’s classes: Megan’s classes vary from gentle to vigorous and incorporate modifications appropriate to all levels. She offers a style that is accessible, easy to understand and woven together with depth and humor. Her specialty is creating a nurturing space for mamas to explore in her weekly prenatal and postnatal classes. All of her classes are often focused on the lunar and seasonal cycles, and meditation and breathwork geared toward accessing energy and the chakra system. You can also join her for weekly yoga nidra practice and regular sound bath offerings.
Main Influences/Styles/Traditions: Chakra Exploration/Qi Gong/Sound Healing