Please join Maria for this special workshop designed to deepen your ability to connect with self, with others, and with spirit. Maria blends current scientific knowledge about the nervous system with attachment theory from the field of psychology and infuses this intellectual information with deep practice and philosophy from yoga. Expect thoughtful movement perfect for all levels of practitioners, ample time for meditation and self reflection, and some group work to practice being in connection with others.

Date: Oct 12, 2019.

Time: 12:30 pm – 3 pm.

Cost: $50

About the instructor: Maria Williquette

Maria Williquette has long been involved in the yoga community of Seattle, with teaching as her primary emphasis since 2009 and she is excited to be teaching at Aditi. Although more days than not Maria can be found practicing and teaching yoga, she is also an avid gardener, cyclist, reader, hiker, and world traveler. While traveling, Maria has studied yoga in places as diverse as Argentina, South Africa, India, and Nepal. Maria has completed two 200 hr yoga teacher trainings and specializes in using yoga as a therapeutic and healing modality.